Weigh In record (no journal entry) for 11 January 2011
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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676 kcal
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Fat: 17.98g | Prot: 29.47g | Carb: 107.09g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Granulated Sugar, Flavors French Vanilla Ground Coffee. Lunch: Diet Pepsi, Vermont Sharp Cheddar Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread, All Natural Chunky Salsa (Medium), Cherry Tomatoes, Sour Cream & Onion Cracker Chips, Cooked Egg White. Dinner: Raspberries, Blackberries, Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A), Special K Cereal Bars - Chocolatey Pretzel. more...
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2483 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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