Weigh In record (no journal entry) for 17 October 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2064 kcal
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Fat: 76.28g | Prot: 152.55g | Carb: 200.10g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Tomatoes, Olive Oil, California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, 2% Fat Milk. more...
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3365 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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