Weigh In record (no journal entry) for 17 October 2013
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1380 kcal
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Fat: 49.00g | Prot: 93.00g | Carb: 142.00g.
Breakfast: MyFitFoods Breakfast Tacos (Small). Lunch: MyFitFoods Chicken Taco Bowl (Small). Dinner: MyFitFoods Fit Nugget Nation (Small). Snacks/Other: Boundless Omega bar Vanilla Almond, MyFitFoods Choice Trail Mix (Medium). more...
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losing 28.0 lb a week
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