Weigh In record (no journal entry) for 17 October 2013
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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487 kcal
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Fat: 15.58g | Prot: 35.43g | Carb: 52.04g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked). more...
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gaining 7.0 lb a week
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