Weigh In record (no journal entry) for 17 October 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1069 kcal
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Fat: 59.84g | Prot: 71.71g | Carb: 56.58g.
Breakfast: Pristine Proteins, Sprouted Rice Protein, Bee Pollen, Nutiva Organic Hemp Seed Raw Shelled, Navitas Naturals Organic Raw Maca Powder, Cinnamon, California Avocados, Spinach, Thai Kitchen Lite Coconut Milk. Lunch: Sweet Potato, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon. more...
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losing 10.5 lb a week
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