Darrelltwo's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

207.4 lb Lost so far: 17.0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

1590 kcal

Fat: 83.00g | Prot: 120.00g | Carb: 100.00g. Breakfast: Cheddar Cheese on Wheat Crackers, Java Monster Lo-ball. Lunch: Popcorn Chicken (Kids Meal), Medium Roast Beef Sandwich. Dinner: Chicken Wings. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Darrelltwo's Journal, 11 January 2011

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