Weigh In record (no journal entry) for 16 January 2021
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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903 kcal
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Fat: 30.11g | Prot: 73.91g | Carb: 80.20g.
Breakfast: Fiorentini Orzo Soffiato, Tè (Infuso), Milk Kefir Bianco Naturale, Mercanti Cruschetti. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, Fagiolini Verdi, Esselunga Friarielli, Scottona Tartare di Bovino Adulto, Pomodori Ciliegini. Snacks/Other: Lindt Cioccolato Fondente 90%, Milbona Skyr Magro Bianco, Prozis Mandorle, Melone, Esselunga Mela Granny Smith. more...
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gaining 0.2 lb a week
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