Weigh In record (no journal entry) for 17 October 2013
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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256 kcal
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Fat: 3.26g | Prot: 15.36g | Carb: 41.91g.
Breakfast: Great Value Extra Fine Granulated Sugar, Coffee, Egg White, Kellogg dark chocolate granola. more...
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gaining 0.0 lb a week
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