Weigh In record (no journal entry) for 11 January 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2257 kcal
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Fat: 76.04g | Prot: 90.21g | Carb: 322.47g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Ruffles Original, Blackened Chicken Sandwich. Dinner: Boneless Skinless Chicken Breasts, immunity blend. Snacks/Other: STNYFLD ORG LF RASPBERY, Peanut Butter, Rice Cakes - Apple Cinnamon, Bananas , Granny Smith Apples. more...
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2092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 13.3 lb a week
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