zebdavison's Journal, 15 January 2021

36"
191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2021:
1841 kcal Fat: 75.62g | Prot: 77.82g | Carb: 216.41g.   Lunch: A Taste of Thai Rice Noodles Linguine, Hart Orange Chicken. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Pillsbury Classic Pizza Crust. Snacks/Other: Ritz Fresh Stacks. more...
gaining 5.6 lb a week

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