Weigh In record (no journal entry) for 17 October 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2172 kcal
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Fat: 53.27g | Prot: 130.94g | Carb: 254.98g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Cheddar Cheese, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Green Peppers, Tomatoes, Tuna in Water (Canned), Brown Rice, Skinless Chicken Breast, Trader Joe's 10 Minute Farro, Raw Almonds, Blueberries, Hodgson Mill Milled Flax Seed, Oatmeal, White Table Wine, Cocoa Powder (Unsweetened), Raisins, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, black beans. more...
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2537 kcal
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Activities & Exercise:
Housework - 3 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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