Weigh In record (no journal entry) for 15 January 2021
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155.9 lb
Lost so far: 28.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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964 kcal
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Fat: 36.83g | Prot: 63.61g | Carb: 88.43g.
Breakfast: Liv Up Pãozinho De Batata Doce Polvilho E Chia, Itambé Coalhada Desnatada, Ceifeiro Semente de Chia, Nestlé Coalhada Desnatada, Molico Leite Desnatado, Molico Leite Desnatado, Hortifruti Salada de Frutas, Tirol Creme de Leite, Nestlé 100% Cacau em Pó, Beterrabas, Chuchu Cozido, Oba Hambúrguer de Picanha, Molico Leite Desnatado. more...
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losing 0.7 lb a week
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