Weigh In record (no journal entry) for 17 October 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1058 kcal
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Fat: 48.39g | Prot: 52.78g | Carb: 115.22g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Whole Wheat Dinner Rolls, Olive Oil Mayonnaise, Flaked White Tuna in Water, Roasted Red Pepper Hummus, Bell Peppers. Dinner: Asian Sesame Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach, Hard-Boiled Egg. Snacks/Other: Smoked Honey Ham, Cheddar Cheese. more...
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losing 7.0 lb a week
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