Weigh In record (no journal entry) for 11 January 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1326 kcal
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Fat: 36.70g | Prot: 67.61g | Carb: 158.07g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Flame Grilled Chicken Breast, Skinless, Beer, Cooked Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.9 lb a week
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