Weigh In record (no journal entry) for 17 October 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1516 kcal
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Fat: 43.44g | Prot: 67.73g | Carb: 216.01g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Skinless Chicken Breast, Chicken Fried Rice. Snacks/Other: Grapes, Brownie. more...
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steady weight
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millerm40's weight history
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