Weigh In record (no journal entry) for 17 October 2013
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2753 kcal
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Fat: 142.69g | Prot: 164.35g | Carb: 198.45g.
Breakfast: Coffee, Milk (Nonfat) , Kellogg's Special K Multi-Grain Cereal, Cream (Half & Half) . Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Wegmans Shrimp Tempura Roll. Dinner: Crystal Light Sugar Free Iced Tea, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Kroger Hard Salami, Myoplex Lite Chocolate Fudge Drink, David Seeds Roasted and Salted Sunflower Seeds. more...
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2799 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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