Wally5211's Journal, 17 October 2013

219.7 lb Lost so far: 20.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 95.48g | Prot: 133.66g | Carb: 33.79g.   Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Roasted Broiled or Baked Chicken Breast, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Asiago Peppercorn Steak, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...