Weigh In record (no journal entry) for 15 January 2021
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2021:
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1425 kcal
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Fat: 53.51g | Prot: 116.63g | Carb: 123.52g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, L'oven Fresh Hearty 12 Grain Bread, Market Day Meatloaf Topped with Catsup. Dinner: Hush Puppies, Dole Creamy Coleslaw, Shrimp, Scallops, Kroger Tilapia Fillets, Macaroni or Noodles with Cheese. more...
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2733 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 5.6 lb a week
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