Weigh In record (no journal entry) for 17 October 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1271 kcal
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Fat: 81.61g | Prot: 98.10g | Carb: 26.80g.
Lunch: Philadelphia cream cheese natural one portion, Extra Virgin Olive Oil, Egg, Cambozola Cambozola Cheese, Mackerel, Cucumber (with Peel), AH Snoeptomaatjes, Green Peppers. Dinner: Coconut Oil, Egg, Cauliflower, Zucchini, Green Peppers, Pumpkin, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut, Ah Jambon Curado, Gouda Cheese. more...
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losing 6.2 lb a week
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