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Drink half of protein shakes. I need to drink more water.
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218.1 lb
Lost so far: 4.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1166 kcal
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Fat: 24.57g | Prot: 122.57g | Carb: 125.71g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Premier Nutrition High Protein Shake - Vanilla. Lunch: Protein Shake. Dinner: Uncle Ben's Whole Grain Brown Rice, Yellow Sweet Peppers , Sweet Red Peppers , Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Cooked Salmon. more...
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steady weight
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