Weigh In record (no journal entry) for 17 October 2013
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193.8 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2869 kcal
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Fat: 180.24g | Prot: 138.63g | Carb: 161.32g.
Breakfast: Grüner Tee, Seeberger Cashewkerne, Aoste Stickado Pikanto. Lunch: Erasco Chili Con Carne. Dinner: Aoste Stickado Pikanto, Äpfel, Grüne Paprika, Putenschnitzel. Snacks/Other: Grüner Tee. more...
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losing 0.8 lb a week
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