Weigh In record (no journal entry) for 17 October 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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995 kcal
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Fat: 36.81g | Prot: 44.33g | Carb: 117.66g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream (Double Cream), Tesco Skimmed Milk. Lunch: Lasagna with Meat, Cadbury Twirl, Activia 0% Fat Raspberry Yogurt. Snacks/Other: McVitie's Digestive. more...
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steady weight
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