Weigh In record (no journal entry) for 17 October 2013
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2012 kcal
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Fat: 54.45g | Prot: 49.22g | Carb: 272.39g.
Breakfast: Croissant, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Strudel di Mele, Caffè Espresso, Merlot, Star Gran Ragù Classico, Spaghetti. Dinner: Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: San Benedetto Ginger, Caffè Espresso. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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