Weigh In record (no journal entry) for 15 January 2021
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1022 kcal
|
Fat: 47.02g | Prot: 41.68g | Carb: 106.42g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Morrisons Red Leicester Cheese, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Co-Op Wholemeal Loaf, Tesco Wafer Thin Honey Roast Ham, Butter. Snacks/Other: Marks & Spencer Scottish Shortbread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|