Weigh In record (no journal entry) for 16 October 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1904 kcal
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Fat: 70.39g | Prot: 142.54g | Carb: 182.51g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, Olive Oil, Tomatoes. Snacks/Other: Cheerios, Sugar, 2% Fat Milk, 2% Fat Milk. more...
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2379 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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