Weigh In record (no journal entry) for 15 January 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2248 kcal
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Fat: 60.87g | Prot: 64.24g | Carb: 297.30g.
Breakfast: Weetabix Oatibix, Berocca Berocca, Sugar, Arla Lactofree Whole Milk. Lunch: Warburtons Cinnamon & Raisin Bagel. Dinner: Walkers Baked Ready Salted Crisps (25g), Warburtons Medium Sliced White Bread, Tesco Value Oven Chips, Red Table Wine , Bisto Gravy Granules, Green Peas (Frozen) , Pukka Pies All Steak Pie. Snacks/Other: Jacob's Cream Crackers, Ryvita Original Crispbread. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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