Weigh In record (no journal entry) for 16 October 2013
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1363 kcal
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Fat: 45.18g | Prot: 83.77g | Carb: 112.96g.
Breakfast: Coffee, Fruit Yogurt (Nonfat). Lunch: Chicken Breast, Lettuce. Dinner: VIP Frozen Leaf Spinach, Oscar Mayer Classic Beef Franks. Snacks/Other: Snyder's of Hanover Mini Pretzels, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nabisco Nutter Butter. more...
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gaining 0.2 lb a week
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