Weigh In record (no journal entry) for 16 October 2013
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1938 kcal
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Fat: 82.33g | Prot: 81.91g | Carb: 249.42g.
Breakfast: Grapefruit (Pink and Red), Post Great Grains Nut Medley, Coffee, Simple Truth Organic Light Plain Soymilk. Lunch: Simple Truth Organic Chocolate Soymilk, Sue Bee Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey. Dinner: Kashi Mayan Harvest Bake, Morning Star Farms Mediterranean Chickpea, Morningstar Farms Veggie Grillers 1/4 Pound Burger. Snacks/Other: Coca-Cola Coke Zero (Can), Monster Beverage Rehab Rojo Tea + Energy, Trader Joe's Organic Raw Almonds, Walnuts. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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