procco1962's Journal, 16 October 2013

303.5 lb Lost so far: 42.0 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 10.77g | Prot: 96.92g | Carb: 73.27g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Cheese Pizza Bites. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Triple Berry Smoothie, Medifast Chicken with Wild Rice Soup. more...

3354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...