Weigh In record (no journal entry) for 14 January 2021
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177.9 lb
Lost so far: 32.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1735 kcal
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Fat: 43.66g | Prot: 51.07g | Carb: 153.90g.
Breakfast: Mirtilos, Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Taeq Torrada Integral Quinoa e Castanhas. Dinner: Sodiê Pastel de Palmito , Bolinho de Arroz, Brahma Brahma Chopp. Snacks/Other: Cacau Show La Nut, Sadia Presunto Cozido Magro, Nestlé Iogurte Natural Integral, Qualitá Queijo Mussarela , Mirtilos, +Mu Muke Chocolate. more...
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losing 7.7 lb a week
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 Comments
Mazolhaaaa tô gostando de ver viu !!! #DesceOrdinário ⤵️⤵️⤵️
21 Jan 21 by member: DeahFitness
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Ai Deah.... devargazinho, mas tá indo... de grão em grão rsrs amanhã é dia de balança
22 Jan 21 by member: vamlima
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Mas tá difícil de chegar na próxima mini meta rsrs
22 Jan 21 by member: vamlima
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