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tyler1413
Journal
16 Oct 13
tyler1413's Journal, 16 October 2013
tyler1413's Profile
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Weigh In record (no journal entry) for 16 October 2013
247.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1626 kcal
Fat: 52.55g | Prot: 127.98g | Carb: 154.00g.
Breakfast:
Kellogg's Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Optimum Nutrition 100% Egg Protein.
Lunch:
kayla Homemade pumpkin bar, Beef, Kraft Easy Mac Cups - Original.
Dinner:
kayla Homemade pumpkin bar, Optimum Nutrition 100% Egg Protein.
more...
3026 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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