Weigh In record (no journal entry) for 14 January 2021
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1807 kcal
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Fat: 83.73g | Prot: 42.94g | Carb: 221.74g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Custard Filled Doughnut, Cheese Roll, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Custard Filled Doughnut, Marks & Spencer Scottish Shortbread. more...
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losing 1.4 lb a week
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