Weigh In record (no journal entry) for 16 October 2013
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162.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1483 kcal
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Fat: 47.32g | Prot: 70.46g | Carb: 140.08g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Snackergy Chocolate & Caramel Granola Snacks, Boiled Egg. Lunch: Feta Cheese, Black Olives, Chef Boyardee Pizza Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Russell Stover Sugar Free Toffee Squares, T. Marzetti Peanut Butter Caramel Apple Dip, Gala Apples, Water, Oscar Mayer Selects Chicken Breast Hot Dog. Dinner: Kendall Jackson Chardonnay, Lite Beer, Turkey Chili. more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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