Weigh In record (no journal entry) for 16 October 2013
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1932 kcal
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Fat: 152.67g | Prot: 125.47g | Carb: 9.19g.
Lunch: Mozzarella Cheese, Scrambled Egg, gwaltney hot pork sausage. Dinner: Mozzarella Cheese, Ground Beef (Cooked), House Autry Bold and Zesty Dipping Sauce. more...
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losing 11.2 lb a week
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