Weigh In record (no journal entry) for 10 January 2011
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1259 kcal
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Fat: 28.24g | Prot: 76.84g | Carb: 178.83g.
Breakfast: Light & Fit Yogurt - Blueberry, fat free cream cheese, pepperidge farm 7 grain. Lunch: borden gouda, Deli Fresh Smoked Shaved Ham, lite style 7 grain, Classic Yellow Mustard. Dinner: capers, lemon, boneless skinless tilapia. Snacks/Other: 1% milk with added vitamin A and D, Rich Chocolate, snickers 90 calorie, klondike 100 calories, orange juice minute maid, nabisco, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1621 kcal
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Activities & Exercise:
Hiking - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 6 hours, Sleeping - 17 hours and 30 minutes. more...
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losing 1.0 lb a week
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