Weigh In record (no journal entry) for 16 October 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2595 kcal
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Fat: 74.89g | Prot: 60.29g | Carb: 437.95g.
Breakfast: Dunkin' Donuts Coffee. Lunch: McDonald's French Fries (Large), McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger. Dinner: Kretschmar Chicken Breast, Lay's Baked! Original Potato Crisps, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Honey Maid Honey Grahams, Bananas , Kellogg's Rice Krispies Treats Marshmallow Squares, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2214 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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