Weigh In record (no journal entry) for 16 October 2013
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239.0 lb
Lost so far: 91.0 lb.
Still to go: 49.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2013:
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933 kcal
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Fat: 19.67g | Prot: 137.03g | Carb: 60.43g.
Breakfast: Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs, GNC Fish Body Oils 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600, GNC Fish Oil 1000, HEB 100% Bacon Pieces, Master's Touch Vine Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, Baby Spinach, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Fresh Express Organic Baby Spinach, County Post Chicken Breast Tenderloins. Dinner: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Master's Touch Vine Sweet Mini Peppers, Yellow Summer Squash, County Post Chicken Breast Tenderloins. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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3209 kcal
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Activities & Exercise:
Wii Fit Plus - 55 minutes, Stair Master - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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