cpell083's Journal, 14 January 2021

122.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 40.72g | Prot: 47.18g | Carb: 86.73g.   Breakfast: Lindt Lindor. Lunch: McDonald's Cheeseburger. Dinner: Cucumber (Peeled) , Air Fryer French Fries, Fried Battered Fish, Brown Gravy, Tomatoes. Snacks/Other: McDonald's Ranch Chicken Snack Wrap With Crispy Chicken. more...

1623 kcal

Activities & Exercise: Yoga, & shoulder strength - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...