Weigh In record (no journal entry) for 16 October 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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475 kcal
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Fat: 11.99g | Prot: 28.39g | Carb: 63.70g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Turkey Sandwich. more...
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gaining 4.2 lb a week
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