Weigh In record (no journal entry) for 16 October 2013
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187.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2106 kcal
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Fat: 88.93g | Prot: 63.47g | Carb: 39.84g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer. Dinner: Chicken Fat, Chicken, Onions, Mushrooms, Crystal Farms Smoked Cheddar, Oscar Mayer Maple Bacon. Snacks/Other: Carr Cheese Factory Cheddar Cheese Curd, Reese's Sugar Free Peanut Butter Cups, Atkins Day Break Cinnamon Bun Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crystal Farms Marble Jack Cheese, Hormel Original Pepperoni Slices. more...
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2743 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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