Weigh In record (no journal entry) for 16 October 2013
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286.6 lb
Lost so far: 41.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1089 kcal
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Fat: 52.93g | Prot: 74.82g | Carb: 79.16g.
Breakfast: Egg Beaters Egg Substitute , Dole Sparklers Pink Grapefruit, Sliced Ham (Regular, Approx. 11% Fat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Potato Pancake, Cooked Salmon. Dinner: Mashed Potato, Chicken Thigh. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.3 lb a week
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