mgrill's Journal, 16 October 2013

131.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 40.99g | Prot: 49.13g | Carb: 159.47g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Coffee. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Dinner: Small Chips w/ Border Sauce, Chicken Mexico City Taco. Snacks/Other: Guayaki Yerba Mate - Revel Berry, Snickers Snickers Bar (Fun Size). more...

1816 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours. more...