evielou82's Journal, 10 January 2011

weighed on differant scales yest and today....gonna stick to one scale LOL

204.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1785 kcal

Fat: 23.43g | Prot: 71.39g | Carb: 324.13g.   Breakfast: water, Lowfat Plain Yogurt, fat free cream cheese, Wheat Bagel. Lunch: sweet onion, subway turkey. Dinner: milk skim. Snacks/Other: honey grahams low fat, sugar free pudding. more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes. more...