MrMike2011's Journal, 10 January 2011

260.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 72.62g | Prot: 64.38g | Carb: 119.85g.   Breakfast: Meatless Quesadilla with Cheese. Lunch: Value Hamburger Buns, Backyard Black Angus Burgers, Turkey Bacon. Dinner: Crinkle Cut French Fries, Hot Dog Chili Sauce, Enriched Hot Dog Buns, Great Dogs Chicken Franks. more...

3300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...