Stevemega57's Journal, 16 October 2013

169.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 40.56g | Prot: 157.10g | Carb: 194.62g.   Breakfast: Grey Poupon Dijon Mustard, black beans, Pecan Pie (Individual Size or Tart), Green Peas, Olive Oil, Pineapple, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Broccoli, Bananas, Raisins, Cocoa Powder (Unsweetened), White Table Wine. more...

3029 kcal

Activities & Exercise: Housework - 7 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...