Weigh In record (no journal entry) for 16 October 2013
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1231 kcal
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Fat: 39.57g | Prot: 95.47g | Carb: 132.44g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Bell Peppers, Smoked Honey Ham, Roasted Red Pepper Hummus, Light Havarti, Whole Grain Tortillas, Honey Dijon Dressing. Dinner: Cottage Cheese (Nonfat), Hummus, Salsa Medium, Turkey Meat (Cooked, Roasted). Snacks/Other: Greek Yogurt - Blackberry (Container). more...
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losing 10.5 lb a week
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