Weigh In record (no journal entry) for 14 January 2021
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154.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1510 kcal
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Fat: 53.94g | Prot: 93.91g | Carb: 165.27g.
Breakfast: Sugar, Berocca Berocca, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: John West Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread. Dinner: Warburtons Medium Sliced White Bread, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Mars Milky Way, Fox's Viennese Chocolate Melts. more...
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2294 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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