Weigh In record (no journal entry) for 14 January 2021
|
156.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
2301 kcal
|
Fat: 54.16g | Prot: 143.52g | Carb: 295.15g.
Breakfast: Conad Piacersi Ricottine Light, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Naturalmentetuo Insalata Mista, Pomodorini, Verso Natura Conad Tofu al Naturale, Conad Ribe. Dinner: OK Bio Gallette alla Quinoa, Naturalmentetuo Insalata Mista, la Valle dei Raccolti Spinaci a Cubetti Surgelati, Dream Fruits Farina di Ceci, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Alesto Mirtilli Rossi, Alesto Mandorle. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|