Weigh In record (no journal entry) for 16 October 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1316 kcal
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Fat: 86.87g | Prot: 106.90g | Carb: 29.96g.
Lunch: Cambozola Cambozola Cheese, Gouda Cheese, Pumpkin, Mackerel, Cucumber (with Peel), Cherry Tomatoes, Egg. Dinner: Green Peppers, Chicken Breast, Cauliflower, Egg, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Port Salut Kaas, Peanuts, Alpro Soya Yogurt Mild & Creamy, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), AH Verse Slagroom. more...
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losing 4.6 lb a week
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