slilock's Journal, 10 January 2011

186.8 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2588 kcal

Fat: 103.20g | Prot: 122.40g | Carb: 303.30g.   Breakfast: Egg McMuffin. Lunch: Chocolate Covered Pretzels, Triscuit Cracked Pepper & Olive Oil Crackers, Light Thick & Creamy Cherry Cobbler Yogurt, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Steak Sizzling Fajitas. more...

2598 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...